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各地抵達日光城拉薩，拉薩貢嘎機場，導遊或工作人員舉牌/獻哈達接團，驅車前往市區酒店入住休息適應高原反應。

Arrive at the Sunshine City in Lhasa, Lhasa Railway Station/Lhasa Gongga Airport, tour guide or working personnel raises signs/Xianhada to welcome the group, and drive to the city hotel to stay and rest to adapt to altitude sickness.

溫馨提示：

1、此日對於初次進藏的遊客來說非常關鍵。拉薩海拔約 3650 米，含氧量只有中國大陸的 65%，多數客人會出現不同程度的高原反應。除了保持平常心態以外，勿劇烈運動、多飲水、多吃水果、充分的休息是預防高原反應的最佳辦法。如身體不適，請及時聯繫導遊到醫院治療。

2、抵達拉薩的當晚，請勿洗頭/洗澡，注意預防感冒；拉薩早晚溫差較大，請注意保暖，以免引起高原反應。

3、西藏當地酒店多為太陽能熱水器，熱水有時候可能不太熱，敬請諒解。

4、西藏住宿條件有限，與中國大陸同等級酒店會有一定的差別，請做好心理準備。

1. This day is crucial for first-time tourists entering Tibet. Lhasa is about 3650 meters above sea level, and its oxygen content is only 65% of that of  Mainland China. Most guests will experience altitude reactions to varying degrees. In addition to maintaining a normal mindset, avoiding vigorous exercise, drinking more water, eating more fruits, and adequate rest are the best ways to prevent altitude sickness. If you feel unwell, please contact the tour guide to the hospital for treatment in a timely manner.

2. On the evening of arriving in Lhasa, please do not  take shower, and be careful to prevent catching a cold; There is a large temperature difference between morning and evening in Lhasa, please pay attention to keeping warm to avoid causing altitude sickness.

3. Most of the local hotels in  Tibet are solar water heaters. Sometimes the hot water may not be too hot. Please understand.

4.The accommodation conditions in Tibet are limited, and there will be some differences from the same level hotels in Chinese Mainland. Please be mentally prepared.

酒店早餐後，驅車前往【布達拉宮】始建於西元7世紀初期、是一座宮堡式建築、世界文化遺產。前往【藥王山觀景臺】與人民幣50元取景地合影。

隨後前往【大昭寺】始建於西元647年、一座藏傳佛教寺院、供奉佛祖釋迦牟尼12歲等身金像。City Walk穿梭在千年古轉經道的【八廓街】超聖信徒並肩同行，見眾生相，看人間煙火。

After breakfast at the hotel, you will drive to the Potala Palace, a palace style building built in the early 7th century, a world cultural heritage site. Go to the Yaowang Mountain Observation Deck and take a group photo with the RMB 50 scenic spot .

Then, you will drive to the Jokhang Temple, a Tibetan Buddhist temple built in 647 AD, which houses golden statues of Buddha Shakyamuni at the age of 12. City Walk shuttles through the ancient path of turning scriptures on Barkhor Street, walking side by side with believers and appreciating the sentient beings and man's world.

酒店早餐後，前往【紮基寺】西藏唯一的財神廟祈福。

沿雅葉高速前往【紮什倫布寺】興建於1447年，是藏傳佛教格魯派六大寺之一。是歷代班禪駐地，寺院以金碧輝煌的建築、精美絕倫的藝術、源遠流長的歷史，留給世人驚歎。

After breakfast in the hotel, you will go to Zhaji Temple, the only temple of God of Wealth in Tibet, to pray.

Then, you will travel along the Yaye Expressway to Tashilhunpo Monastery was built in 1447 and is one of the six major monasteries of the Gelug sect of Tibetan Buddhism. It has been the residence of Panchen Lama throughout history, and the temple is amazed by its magnificent architecture, exquisite art, and long history.

酒店早餐後，經定日界【嘉措措山口】抵達【珠穆朗瑪國家公園】，換乘觀光車抵達珠峰大本營，仰望世界第一高峰。

後遊覽【絨布寺】世界上海拔最高的寺廟，始建於1899年。

After breakfast at the hotel, you will pass through the Jiacuola Pass in Dingri to reach the Everest National Park. Transfer to a sightseeing bus and arrive at the Everest Base Camp and look up at the world's highest peak.

Then, you will visit the Rongbuk Monastery the highest temple in the world, which was founded in 1899.

注：如冬季帳篷拆除，則同級更改入住巴松村民宿標間。

Note: If the winter tent is dismantled, the same level of accommodation will be changed to a standard room in Basong Village homestay.

酒店早餐後，告別珠穆朗瑪，翻越108拐的【加烏拉山口】此處是世界上唯一可以觀賞5座8000米級雪峰的觀景平臺，眺望到瑪卡魯峰、洛子峰、珠穆朗瑪峰、卓奧友峰、希夏邦瑪峰(從左向右排列的順序）。

遠眺【希夏邦瑪峰】途經【佩估措】抵達薩嘎。

After breakfast at the hotel, you will bid farewell to Qomolangma and climb over the 108 turn to Jiawula Pass. It is the only observation deck in the world that allows you to admire five 8000 meter snow capped peaks. From here, you can enjoy views of Makaru Peak, Lhotse, Qomolangma, Cho Oyu, and Mount Shishapangma (arranged from left to right).

From a distance, you can see the Mount Shishapangma passing through Peigu Cuo and arriving at Sagar.

酒店早餐後，經【馬泉河濕地公園】抵達【瑪旁雍措】海拔4587米，又稱瑪法木錯。意為“無能勝湖”，是中國湖水透明度最大的淡水湖，稱西藏三大"聖湖"之一。隨後遊覽與之相隔的鬼湖【拉昂措】。

遠眺神山【岡仁波齊】意為雪山之寶，是吐蕃王朝和象雄王朝信奉雍仲苯波教的故鄉。雍仲苯波教是藏族的原始宗教，它是為了一切眾生，離苦遇樂、和平世界，救苦救難普渡眾生的如意寶。

After breakfast at the hotel, you will arrive at Lake Manasarovar at an altitude of 4587 meters via Maquan River Wetland Park, also known as Mafa Mucuo. It means "Incompetent Victory Lake". It is the most transparent freshwater lake in China and is called one of the three "holy lakes" in Tibet. Later, visit the Ghost Lake in Laongcuo, which is separated from it.

The distant view of the sacred mountain Kailash, it means the treasure of snow capped mountains, and it is the hometown of the Tubo Dynasty and the Xiangxiong Dynasty who believed in the Yongzhong Benbo religion. Yongzhong Benbo religion is the primitive religion of the Tibetan people. It is a precious treasure for all sentient beings to escape suffering and find happiness, to achieve peace in the world, and to save suffering, difficulties, and universal salvation.

酒店早餐後，經【隆嘎拉山口】觀【劄達土林】土林地貌在地質學上叫河湖相，成因於百萬年的地質變遷。

土林形成的"樹木" 高低錯落達數十米，千姿百態，別有情趣。

After breakfast at the hotel, you will pass through the Longgala Mountain Pass and observed the Zanda Earth Forest. The landform of the Earth Forest is called lacustrine facies in geology, which is caused by geological changes over millions of years

酒店早餐後，穿梭在土林之中，登【古格王朝遺址】看土林日出，仿佛置身於千年前的古格。古格王國建國於9世紀，曾經有過700年燦爛的文明史，它的消逝至今仍是個謎。

後前往【東嘎.皮央石窟】是西藏迄今為止發現規模最大的佛教石窟遺址，也是中國年代最晚的一處大規模石窟遺存。

After breakfast at the hotel, you will wander through the earth forest and climbed to the Ruins of the Guge Dynasty to watch the sunrise in the earth forest, as if I were in Guge from thousands of years ago. The Guge Kingdom was founded in the 9th century and had a brilliant civilization history of 700 years. Its disappearance is still a mystery to this day.

   Later, you will go to Donggapiyang Grottoes, the largest Buddhist cave site ever found in Tibet, and the latest large-scale cave site in China.

酒店早餐後，途徑【公珠措】意為“中流湖”，海拔4768米，屬於鹹水湖，湖濱為天然牧場。

晚間入住薩嘎縣。

After breakfast at the hotel, you will pass by Gongzhucuo, which means Zhongliu Lake, with an altitude of 4768 meters. It belongs to a saltwater lake and the lakeside is a natural pasture.

In the evening, you will check into Saga County.

酒店早餐後，途徑219國道旁【浪措】湖面海拔4300m，面積達12.1km²。山地環繞，湖岸陡峭。湖中有一小島，風景獨特。

晚間入住日喀則。

After breakfast at the hotel, you will pass by the National Highway 219, the lake in Langcuo has an elevation of 4300m and an area of 12.1km ². Surrounded by mountains, the lake shore is steep. There is a small island in the lake with a unique scenery.

In the evening, you will check in Shigatse.

酒店早餐後，經英雄城江孜，前往【卡若拉冰川】年楚河東部源頭，西藏三大大陸型冰川之一。

沿環湖路，180度欣賞【羊卓雍措】簡稱羊湖，湖面積675平方千米，湖面海拔4,441米。

晚間觀看《文成公主》晚會，講述了1300多年前唐朝文成公主與吐蕃藏王松贊幹布和親的歷史故事。全劇分為五幕，時長約90分鐘，演出人員共計800餘名。

After breakfast in the hotel, you will go to Karula Glacier, the eastern source of Nian-Chu River and one of the three continental glaciers in Xizang, via Gyantse, the hero city.

Along the Ring Road, you will enjoy the Yamdrok Lake, also known as Yang Lake, at a 180 degree angle. The lake covers an area of 675 square kilometers and has an elevation of 4441 meters.

In the evening, you will watch the "Princess Wencheng" Evening Party, which tells the historical story of the marriage between Princess Wencheng of the Tang Dynasty and the Tubo king Songtsen Gampo over 1300 years ago. The whole play is divided into five acts, with a duration of about 90 minutes and a total of more than 800 performers.

注：如冬季《文成公主》晚會停演，則同級更改體驗非遺文化【古法藏浴】，費用相抵。

Note: If the "Princess Wencheng" evening party is cancelled in winter, the same level will be changed to experience the intangible cultural heritage of Ancient Tibetan Bathing, and the cost will be offset.

酒店早餐後，根據返程的交通安排送機時間，結束西藏旅遊。

溫馨提示：

臨行前請再次檢查自己的所有物品是否齊全，以免遺漏。

Today our guide and driver will send you to the airport or train station and it is time to say your good bye and depart to your next destination. End the trip officially.

Warm Hint：

Before leaving, please recheck if all your belongings are complete to avoid any omissions.