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【外宾定制】双飞/卧飞<拉萨-纳木措-羊湖-布达拉宫7日游>纯玩小团

 
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  • 珠峰及大本营
  • ¥9280
  • LS-005
  • 建议提前30天
  • 成都
  • 国内品质游 拉萨+林芝 定制游
  • 飞机往返
  • 支付宝
精品小團;全程4星涉外酒店(含氧),舒心入睡
双飞7天参考价格卧飞9天参考价格
开始预订
出发日期
    参考行程
    行程特色
    详细行程
    各地抵達拉薩>>機場接團
    拉薩 Lhasa
    行程安排

    各地抵達日光城拉薩,拉薩貢嘎機場,導遊或工作人員舉牌/獻哈達接團,驅車前往市區酒店入住休息適應高原反應。

    Arrive at the Sunshine City in Lhasa, Lhasa Railway Station/Lhasa Gongga Airport, tour guide or working personnel raises signs/Xianhada to welcome the group, and drive to the city hotel to stay and rest to adapt to altitude sickness.

    溫馨提示:

    1、此日對於初次進藏的遊客來說非常關鍵。拉薩海拔約 3650 米,含氧量只有中國大陸的 65%,多數客人會出現不同程度的高原反應。除了保持平常心態以外,勿劇烈運動、多飲水、多吃水果、充分的休息是預防高原反應的最佳辦法。如身體不適,請及時聯繫導遊到醫院治療。

    2、抵達拉薩的當晚,請勿洗頭/洗澡,注意預防感冒;拉薩早晚溫差較大,請注意保暖,以免引起高原反應。

    3、西藏當地酒店多為太陽能熱水器,熱水有時候可能不太熱,敬請諒解。

    4、西藏住宿條件有限,與中國大陸同等級酒店會有一定的差別,請做好心理準備。

    WARM HINT:

    1. This day is crucial for first-time tourists entering Tibet. Lhasa is about 3650 meters above sea level, and its oxygen content is only 65% of that of  Mainland China. Most guests will experience altitude reactions to varying degrees. In addition to maintaining a normal mindset, avoiding vigorous exercise, drinking more water, eating more fruits, and adequate rest are the best ways to prevent altitude sickness. If you feel unwell, please contact the tour guide to the hospital for treatment in a timely manner.

    2. On the evening of arriving in Lhasa, please do not  take shower, and be careful to prevent catching a cold; There is a large temperature difference between morning and evening in Lhasa, please pay attention to keeping warm to avoid causing altitude sickness.

    3. Most of the local hotels in  Tibet are solar water heaters. Sometimes the hot water may not be too hot. Please understand.

    The accommodation conditions in Tibet are limited, and there will be some differences from the same level hotels in Chinese Mainland. Please be mentally prepared.

    布達拉宮5A>>廣場>>藥王山觀景臺>>大昭寺>>八廓街>>拉薩
    早餐,晚餐
    拉薩 Lhasa
    行程安排

    酒店早餐後,驅車前往【布達拉宮】始建於西元7世紀初期、是一座宮堡式建築、世界文化遺產。前往【藥王山觀景臺】與人民幣50元取景地合影。

    隨後前往【大昭寺】始建於西元647年、一座藏傳佛教寺院、供奉佛祖釋迦牟尼12歲等身金像。City Walk穿梭在千年古轉經道的【八廓街】超聖信徒並肩同行,見眾生相,看人間煙火。

    After breakfast at the hotel, you will drive to the Potala Palace, a palace style building built in the early 7th century, a world cultural heritage site. Go to the Yaowang Mountain Observation Deck and take a group photo with the RMB 50 scenic spot .

    Then, you will drive to the Jokhang Temple, a Tibetan Buddhist temple built in 647 AD, which houses golden statues of Buddha Shakyamuni at the age of 12. City Walk shuttles through the ancient path of turning scriptures on Barkhor Street, walking side by side with believers and appreciating the sentient beings and man's world.

    拉薩>>米拉山隧道>>千年秀巴古堡>>林芝
    早餐
    林芝 NYINGCHI
    行程安排

    酒店早餐後,驅車經【米拉山隧道】前往【秀巴古堡】相傳是1600多年前松贊幹布在征戰中,為方便軍隊之間的聯絡以及屯兵和防禦,修築了具有統治標誌的古堡群。

    後驅車沿拉林高速經米拉山隧道前往西藏江南-林芝,一路尼洋河風光相伴前行……

    After breakfast at the hotel, you will drive through the Mira Mountain Tunnel to the Shuba Castle. It is said that more than 1600 years ago, Songtsen Gampo built a group of castles with ruling symbols to facilitate communication between armies, as well as to station and defend.

    Then, you will drive along the Larin Expressway through the Mila Mountain Tunnel to Jiangnan,Tibet-Linzhi, accompanied by the Niyang River scenery...

    林芝>>巴松措•湖心島>>拉薩
    早餐
    拉薩 Lhasa
    行程安排

    酒店早餐後,途中遊覽【巴松措】國家AAAAA級景區、國家森林公園,藏語中是"綠色的水"的意思,是紅教寧瑪派的一處著名神湖和聖地。

    景區集雪山、湖泊、森林、瀑布牧場、文物古跡、名勝古刹為一體,景色殊異,四時不同,名類野生珍稀植物彙集,實為人間天堂,有“小瑞士”美譽。

    After breakfast at the hotel, you will visit the Basongcuo, A national AAAAA scenic spot and a national forest park on the way. In Tibetan, it means "green water" and is a famous sacred lake and holy site of the Nyingma sect of the Red Sect.

    The scenic area integrates snow capped mountains, lakes, forests, waterfalls and pastures, cultural relics and historical sites, and famous ancient temples. The scenery is diverse and the four seasons are different. Famous wild and rare plants gather, making it a paradise on earth and known as the "Little Switzerland"

    拉薩>>羊卓雍措>>卡若拉冰川>>白居寺>>日喀則
    早餐
    日喀則 SHIGATSE
    行程安排

    酒店早餐後,驅車前往【羊卓雍措】簡稱羊湖,湖面積675平方千米,湖面海拔4,441米。

    沿環湖路前往【卡若拉冰川】年楚河東部源頭,西藏三大大陸型冰川之一。抵達英雄城江孜,參觀【白居寺】始建1427年,塔中有寺、寺中有塔,寺塔天然渾成,相得益彰。

    晚間抵達後藏行政中心-日喀則市。

    After breakfast in the hotel, you will drive to Yamdrok Lake, which is  referred to as "Yang Lake ". The lake covers an area of 675 square kilometers and has an elevation of 4441 meters.

    Then, you will go along the Lakeside Ring Road to the eastern source of the Chu River in the Karula Glacier, one of the three continental glaciers in Tibet. After arriving in the hero city of Jiangzi, visit the Palcho Monastery, which was founded in 1427. There is a temple in the pagoda and a pagoda in the temple, which are naturally integrated and complement each other.

    In the evening, you will arrive at the administrative center of Tibet - Shigatse City.

    日喀則>>紮什倫布寺>>《文成公主》晚會>>拉薩
    早餐,晚餐
    拉薩 Lhasa
    行程安排

    酒店早餐後,前往【紮什倫布寺】興建於1447年,是藏傳佛教格魯派六大寺之一。是歷代班禪駐地,寺院以金碧輝煌的建築、精美絕倫的藝術、源遠流長的歷史,留給世人驚歎。

    沿高速、雅江小峽谷返回拉薩。

    晚間觀看《文成公主》晚會,講述了1300多年前唐朝文成公主與吐蕃藏王松贊幹布和親的歷史故事。全劇分為五幕,時長約90分鐘,演出人員共計800餘名。

    After breakfast at the hotel, you will visit Tashilhunpo Temple, which was built in 1447. It is one of the six major Gelug sect's temples in Tibetan Buddhism. It is also the residence of the Panchen Lama throughout history, and the temple has left the world amazed with its magnificent architecture, exquisite art, and long history.

    Then, you will return to Lhasa along Highway and Yajiang Gully.

    In the evening, you will watch the "Princess Wencheng" Evening Party, which tells the historical story of the marriage between Princess Wencheng of the Tang Dynasty and the Tubo king Songtsen Gampo over 1300 years ago. The whole play is divided into five acts, with a duration of about 90 minutes and a total of more than 800 performers.

    注:如冬季《文成公主》晚會停演,則同級更改體驗非遺文化【古法藏浴】,費用相抵。

    Note: If the "Princess Wencheng" Evening Party is cancelled in winter, the same level will be changed to experience the intangible cultural heritage of Ancient Tibetan Bathing, and the cost will be offset.

    拉薩>>送團各地 DEPART FROM LHASA,DROP OFF TO TRAIN/AIRPORT
    早餐
    行程安排

    酒店早餐後,根據返程的交通安排送機時間,結束西藏旅遊。

    溫馨提示:

    臨行前請再次檢查自己的所有物品是否齊全,以免遺漏。

    Today our guide and driver will send you to the airport or train station and it is time to say your good bye and depart to your next destination. End the trip officially.

    Warm Hint:

    Before leaving, please recheck if all your belongings are complete to avoid any omissions

    费用说明
    费用包含

    1.入住6晚四星級涉外酒店標間。(每人每晚一床位,如出現單男單女,需補交房差)西藏酒店條件有限,設施與中國大陸各城市有較大差距,所以請勿以城市人心態衡量。

    參考酒店:

    拉薩:德朋酒店、民族飯店、西藏賓館、岷山銀橋、喜馬拉雅或同級四星涉外酒店

    日喀則:格薩爾、喜嘎央恰、旺潤國際或同級四星涉外酒店

    林芝:林芝岷山、明珠酒店、柏櫟薈舍、天宇藏秘、林芝印象、東辰錦輝或同級四星涉外酒店

    Stay for 6 nights in a four-star foreign-related hotel standard room. (Each person has one bed every night. In case of single men and single women, the room difference needs to be made up.) Tibet's hotels are limited in terms of facilities and there is a big gap between them and cities in Chinese Mainland, so please do not measure them by the standard of city people's mentality.

    REFERENCE HOTEL:

    Lhasa:Depeng Hotel, National Hotel, Tibet Hotel, Minshan Yinqiao Hotel, Himalaya or equivalent four-star foreign-related hotel

    Shigatse: Gesar,  Shiga Yangcha, Wangrun International or equivalent four-star foreign-related hotels

    Nyingchi: Nyingchi Minshan Grand Hotel, Pearl Hotel, Boli Huishe Hotel, Tianyu Hidden Secret Theme Hotel, Nyingchi Impression Hotel, Dongchen Jinhui or equivalent four-star foreign-related hotels

    2.全程6早2正餐(酒店供應早餐,正餐不含酒水,正餐平均100/人/餐)。

    6 breakfasts and 2 main meals throughout the entire process (breakfast is provided by the hotel, and the main meals do not include alcohol, with an average of 100 yuan per person per meal).

    3.7-29座車,2-12人出行。

    7-29 seats, travel for 2-12 people

    4.行程中的所標景區首道門票。

    The first ticket to the designated scenic spot on the itinerary

    5.中英雙語導遊。

    Full bilingual tour guide service in both Chinese and English

    6.FLIGHT TICKET FROMCHENGDU TO LHASA  (Economy class)

    FLIGHT TICKET FROM LHASA TO CHENGDU (Economy class)

    7.進藏確認函、旅行證、邊防證。

    Confirmation letter and travel permit for entering Tibet.

    8.全程0自費0購物,歡迎監督。

    No self payment or shopping throughout the process, welcome everyone to supervise


    费用不包含

    1.單房差。

    Single room difference.

    2.兒童價不占床,如需占床請補交費用。兒童價不含門票,屆時請根據身高年齡情況,在景區門口自行購買,敬請諒解。

    Children do not occupy the bed. If you need to occupy the bed, please pay the additional fee. Children do not include tickets. Please purchase them at the entrance of the scenic area based on your height. We apologize for any inconvenience caused.

    3.因交通延阻、罷工、天氣、飛機機器故障、航班取消或更改時間其他不可抗力原因導致的費用。

    Costs incurred due to traffic delays, strikes, weather, aircraft malfunctions, flight cancellations or changes in time, and other force majeure reasons.

    4.個人消費:酒店內洗衣、理髮、電話、傳真、收費電視、飲品、煙酒等個人消費產生的費用。

    Personal expenses: expenses incurred for personal expenses such as laundry, haircuts, telephone, fax, pay TV, beverages, tobacco, alcohol, etc. within the hotel.

    5.旅行當地參加的自費專案以及 “費用包含”中不包含的其他專案。

    The self funded projects participated in locally during the trip, as well as other projects not included in the "cost inclusive" section.

    预订须知

    告 游 客 书

    特别提示请报名时各位团友务必详细阅读

    《70 岁以上的游客、 外宾预定此产品请提前告之;失信人员,不接受参团》 在保证服务标准及不减少旅游景点的前提下,我社有权保留对游览次序的调整;

     如遇(如交通延阻、罢工、自然灾害、政策性调价、航班或车次取消或更改时间等)人力不可抗拒因素导致行程延误、变更所产生的费用由双方协商处理,因拉萨旅游车属于包车、酒店属于长年包房,景区门票属于优惠折扣门票或者享受政府免票政策。如果客人临时自愿放弃景点游览、车费、住宿等,费用均不退还。

     旅游团成团最低人数为 2 人,我社有权在出团前 7 天,因为没有达到最低成团人数,而取消团队并通知客人。若不能成团我社退还已收取的全部费用,不承担其他责任和损失。

     散客拼团客人入住酒店需自行在酒店缴纳酒店房卡押金并请妥善保管押金收据,退房时凭收据和房卡在前台结账收回押金。同时酒店房间若有食品和日用品的,均属于游客自由自主消费物品,不包含在团费中,若游客自由享用后,请离店时到前台付费。酒店房间内的电话属于自由消费,使用后请到前台缴费。

     贵重物品请随身携带妥善保管,不可放在行李箱内,防止丢失,外出时请谨防小偷。如有遗失,我社不承担赔偿责任,我社会协助客人报案处理。

     此团为散客拼团,有来自全国各地的游客,因大交通、报名时间或其他原因造成的价格不同,请客人谅解。

     部分景区内和沿途停留站点附近可能会有当地居民贩卖的纪念品、土特产等,非我社提供服务,请游客谨慎购买以免上当。沿途休息站(比如:加水点、厕所、加油站、路边小卖部、洗车场、部分景区内)均不属于购物范围。 沿途休息站点时,上下车请注意安全,沿途大部分厕所当地人都有收费,请主动付费。(请参团客人务必谨记)

     请提前告之客户(特别是 60 岁以上客户),拉萨景区和景区之间路程较长, 坐车时间超过 2 小时以上,请做好心里准备,备好必要的干粮和水。

     成都-林芝机票为团队机票,团队机票一经开出,不得更改,不得签转,不得退票,由于国内部分航空公司变成廉价航空,无免费行李托运,产生的行李托运费用自理,特价机票,不指定航班,不提供退/改/签服务,航班以出票为准,仅保证行程安排,不保证自由活动时间。(如要指定航班,则根据航空公司实时机票补足差价)。

     在酒店或者其他公共地方入厕,或者洗浴时请注意防滑,以免摔倒。

     患有高血压、心脏病、哮喘病、肺、脑。肾有明显病变,以及严重贫血、重感冒等冠心病等不适宜高原旅游的客人请勿入藏,请遵医嘱。

     旅途中,请游客切记不要私自脱离团队或改变行程;贵重财物请寄在宾馆前台,不可放在房间,自由活动期间或晚上出去游玩请结伴同行,外出期间请注意个人人身以及物品安全。务必在晚上 22:00 点之前回宾馆,以免影响第二天的行程。

    温馨提示

    正确对待高原反应:拉萨的氧气含量仅为平原的70%左右,大气压也较低。刚到高原,多数人都会感到不同程度的胸闷,气短,呼吸困难等缺氧症状,严重的会有头痛、全身肌肉痛、失眠等症状。但这并不说明您不能适应高原,这种反应是很正常的,所谓高原反应正是我们的身体正因为这样的气压差,缺氧造成的不适所做出的对抗反应。

    刚进入高原,不可暴饮暴食,以免加重消化器官的负担,使其能很好地适应此环境。最好不要饮酒和吸烟。要多食蔬菜,水果等富含维他命的物质,多饮水,防止干燥,特别是防晒用的唇膏、防晒霜等,每天坚持要用,可以有效防止水份的流失,可以增加身体的抵抗力。

    初到高原,不可急速行走,更不能跑步,更不能做体力劳动,最好能用半天时间完全静养休息,并要防止因受凉而引起的感冒。常用的预防高原反应的药物:红景天、西洋参、葡萄糖、速效救心丸等

    如果你不清楚自己是否能参与西藏的旅行活动,建议你向有经验的医生请教,并且尽量本着稳健的原则。

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